Losing weight requires a combination of healthy eating and regular exercise, but sustaining long-term weight loss can be a challenging journey. For many, a significant hurdle lies in the struggle to find time for positive steps, such as discovering enticing recipes for weight loss dinners. To simplify this task, we’re here to present 7 slimming dinners, each under 299 calories.
While these dinners may boast fewer than 300 calories per serving, the emphasis is not on deprivation. Despite the low calorie count, these meals are far from bland. At Skinny Ms., our focus is on crafting recipes that incorporate whole, clean eating ingredients. Not only will your body benefit from essential vitamins and minerals, but your taste buds will also savor the richness of whole foods, free from additives like refined sugar, artificial sweeteners, excess sodium, or preservatives.
Here are 10 skinny dinner ideas, each under 299 calories, along with their ingredients and instructions:
- Grilled Lemon Herb Chicken:
- Ingredients:
- Skinless, boneless chicken breast
- Lemon juice
- Fresh herbs (rosemary, thyme, oregano)
- Salt and pepper
- Instructions:
- Marinate chicken in lemon juice, herbs, salt, and pepper.
- Grill until fully cooked.
- Ingredients:
- Zucchini Noodles with Pesto:
- Ingredients:
- Zucchini noodles
- Cherry tomatoes
- Basil pesto
- Parmesan cheese (optional)
- Instructions:
- Saute zucchini noodles and cherry tomatoes.
- Toss with basil pesto and top with Parmesan.
- Ingredients:
- Baked Salmon with Asparagus:
- Ingredients:
- Salmon fillet
- Asparagus spears
- Olive oil
- Lemon slices
- Instructions:
- Place salmon on a baking sheet with asparagus.
- Drizzle with olive oil, add lemon slices, and bake.
- Ingredients:
- Stir-Fried Tofu and Vegetables:
- Ingredients:
- Firm tofu
- Mixed vegetables (bell peppers, broccoli, carrots)
- Soy sauce
- Ginger and garlic
- Instructions:
- Stir-fry tofu and vegetables in soy sauce, ginger, and garlic.
- Ingredients:
- Spaghetti Squash with Marinara Sauce:
- Ingredients:
- Spaghetti squash
- Homemade or store-bought marinara sauce
- Fresh basil
- Instructions:
- Roast spaghetti squash and top with marinara and basil.
- Ingredients:
- Shrimp and Broccoli Stir-Fry:
- Ingredients:
- Shrimp
- Broccoli florets
- Low-sodium soy sauce
- Sesame oil
- Instructions:
- Stir-fry shrimp and broccoli in soy sauce and sesame oil.
- Ingredients:
- Cauliflower Fried Rice:
- Ingredients:
- Cauliflower rice
- Mixed vegetables (peas, carrots, corn)
- Egg
- Soy sauce
- Instructions:
- Saute cauliflower rice, veggies, and scrambled egg in soy sauce.
- Ingredients:
- Turkey and Black Bean Lettuce Wraps:
- Ingredients:
- Ground turkey
- Black beans
- Lettuce leaves
- Salsa
- Instructions:
- Cook turkey and black beans, then fill lettuce leaves and top with salsa.
- Ingredients:
- Mushroom and Spinach Omelette:
- Ingredients:
- Eggs
- Mushrooms
- Spinach
- Feta cheese
- Instructions:
- Make an omelette with mushrooms, spinach, and feta.
- Ingredients:
- Chicken and Vegetable Skewers:
- Ingredients:
- Chicken breast chunks
- Bell peppers, onions, cherry tomatoes
- Olive oil
- Italian seasoning
- Instructions:
- Thread chicken and veggies onto skewers, brush with olive oil, sprinkle with Italian seasoning, and grill.
- Ingredients:
These recipes offer variety while keeping the calorie count under 299. Adjust portion sizes as needed for your dietary preferences and needs.