If you have a cavity in one or more of your teeth, you may be dreading the dental filling that is surely in your future. Luckily, some early tooth decay stages are reversible, and there may be an alternative solution that will help you avoid the dentist’s drill. Try the following tips to heal your cavities naturally and restore your teeth without any dental work.
1. Change Your Diet
Making dietary changes will reduce the amount of bacterial activity within your mouth, stopping tooth decay from getting worse.
- Limit sugar and complex carbohydrates. If you want to have a treat, restrict yourself to a maximum of a day and eat it with a meal.
- Avoid drinking soda or juice, even if it is low-sugar or sugar-free. The acids in these drinks can harm your teeth.
- Increase your intake of high-calcium foods like dairy products and collard greens.
2. Step Up Your Oral Care Routine
If you want to have a chance of successfully reversing your cavities, you will need to follow a strict oral hygiene routine. This is especially important when fighting wisdom tooth decay since teeth at the back of your mouth are often harder to keep clean.
- Brush your teeth thoroughly at least twice a day with a high-fluoride toothpaste. You can use an over-the-counter version or ask your dentist in Mississauga to prescribe a higher-strength version for you.
- Floss your teeth at least once a day, taking care to clean between each pair of teeth and below the gumline of each tooth.
- Use antibacterial mouthwash to keep your mouth’s bacteria population under control during the day.
3. Add Vitamins and Supplements to Your Diet
Vitamins B and D, as well as magnesium, calcium, and iron, are all important for strong, healthy teeth. You can take them in supplement form or boost your dietary intake of them by eating more whole grains, seafood, leafy greens, and other vitamin-rich foods.
4. Eat Food with Natural Probiotics
Probiotics stimulate the growth of good oral bacteria and allow them to combat the acidity produced by the bad ones. Foods like kombucha, sauerkraut, and kimchi all contain natural probiotics that will help with this.
5. Note the pH Values of the Food and Drink You Consume
Some common foods and drinks are highly acidic, causing them to promote tooth decay. These include citrus fruits, sodas, and coffee. Minimize your consumption of these products. If you are a habitual coffee drinker, consider swapping your coffee for tooth-healthy green tea.
6. Add Oil Pulling to Your Oral Care Regime
Oil pulling is an oral care technique that involves swishing oil around in your mouth for 10 to 20 minutes. When you are done, spit the oil out and brush your teeth. Doing this regularly cleans your teeth and reduces future bacteria growth. Do it a few times a week to improve your oral health and heal your cavities.